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11 Oct 2010  

Windows 7 Ultimate x64

The USB 2.0 interface is limited to 480Mbps. However, there is a fair amount of overhead with USB about 320Mbps is about as fast as you will ever see on an empty bus. This comes out to about 40MB/sec. However, anybody that has worked with USB 2.0 will tell you that it's going to realistic max out around 30MB/sec in the real world.
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