Well, Irene, I have looked really hard but, unfortunately the main link you kindly posted refers to Outlook 2003, and I cannot find similar advice anywhere for Outlook 2007. For example, identifying the PAB file, which is pretty critical. Without this info I'm stone dead..! BTW, I'm 74 now and getting a bit slow so I may have missed something!
I cannot believe Microsoft could make such an obvious requirement so difficult!