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01 May 2011  

Windows 7 Ultimate X64 SP1

The short answer is no you shouldn't.

The long answer is that Panasonic don't offer a BIOS update for your model. I just checked, and no BIOS updates are available for the CF-F8.

What makes you think it doesn't support SATA II if you don't mind me asking? I cannot find any information stating one way or the other.

Edit; Plus what Mike said below.
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