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24 Jan 2013  
gregrocker
Microsoft MVP

 
 

Cleaning and defragging is much less urgent in Win7. I recommend quarterly unless CCleaner finds more than 1gb of schmutz to clean up, then approx monthly.

I'd run CCleaner Cleaner and Registry tabs, followed by Puran free defragger for it's Boot Time Defrag which gets System Files, too, and has an Intelligent Optimzier to enable on the Additional operations tab to moves most-used files/programs to the outer edge of the disk for faster reads.
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