I have a "Sony Vaio F VPCF224FX". Laptop was very laggy so i decided to update everything. In vaio update I selected BIOS update (to version R1190V3). when update was complete it asked me to turn off the laptop and when i turned it on it didn't boot up. I tried to boot up in safe mode but laptop kept restrating. after that i decided to do a recovery with the asssist button on laptop. in recovery first it got stuck on 31% for two hours then it took 10 hours to get to 75%. now it has been on 75% for almost 12 hours ( 12 HOURS!!!?? ) and now i have no idea what to do.
I hope you understood me and sorry for my bad english.
Any help would be REALLY REALLY appreciated.