Firefox: Flash player installation

Hey guys i am new to this forum.
My problem is that i am not able to install flash player plugin on firefox.
i start the manual install and it wont save it
when i return on flash needed website it sais i dont have flash installed.

pls just send me a link to a flash player plugin for firefox compatible with windows 7.

thanks

this should do the trick

http://fpdownload.macromedia.com/get/flashplayer/current/install_flash_player.exe

Flash Player

Thanks for the Flash Player install info. Tried all day before seeing your post.