Windows 7: Windows Live Mail Quick Access Toolbar Send Receive Button

I am using WLM 2011 installed on Win 7. Please can someone explain if its possible to set the quick access toolbar at the top to just send and receive frome e mail accounts only without syncronising feeds and newsgroups? I know I can do this going to the Home tab & Clicking the little arrow under send and receive and selecting this option from the drop down list but it would be much easier if this could be done from the quick access tookbar. I found using WLM on XP had a more user friendly interface.

Your thoughts would be appreciated.

Kind Regards

Chris

Ah, I just found a reply to my own post here in case anyone finds it useful.

Windows Live Mail 2011: How to Customize the Quick Access Toolbar | Microsoft Windows 7 | Tech-Recipes

Using the option under the Home tab & Clicking the little arrow under send and receive and selecting the option "send and receive all e mail accounts then /right click/ add to quick access toolbar. Now I have a new button that does just what I want. I can always right click the unwanted button from the quick access toolbar and select remove if I wish.

Kind Regards

Chris