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#21
You need to choose the top BIOS update: 1.60 2/8/2012 Instant Flash 2.43MB Add Turbo UCC function for AM3+. You can tell it is the most updated because the numbers go up from 1.10 to 1.60 for the BIOS version column. Use either the DOS or Instant Flash version to flash the BIOS. They are safer to use.
I would also recommend downloading 1.50 11/18/2011 Instant Flash 2.42MB Update CPU code. This is your current version, so you can flash back to it if needed. Flash the 1.60 first, though.
You need to run sfc /scannow in an Elevated Command Prompt