BSOD 0x000000F4

And again... I stop getting it when i turn on computer, but now i get it as soon as i press Turn off in Windows!

What is it related to?

Nope, i have good ol' SATA.

And i dont know what firmware is.

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CrystalDiskInfo 5.0.5 (C) 2008-2012 hiyohiyo
Crystal Dew World : Crystal Dew World
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OS : Windows 7 Professional SP1 [6.1 Build 7601] (x64)
Date : 2012/11/21 10:59:51

-- Controller Map ----------------------------------------------------------
+ ATA Channel 0 (0) [ATA]
- HL-DT-ST DVDRAM GH41N ATA Device
- ATA Channel 1 (1) [ATA]
- ATA Channel 0 (0) [ATA]
+ ATA Channel 1 (1) [ATA]
- ST3750528AS ATA Device
+ Intel(R) 6 Series/C200 Series Chipset Family 4 port Serial ATA Storage Controller - 1C00 [ATA]
- ATA Channel 0 (0)
- ATA Channel 1 (1)
+ Intel(R) 6 Series/C200 Series Chipset Family 2 port Serial ATA Storage Controller - 1C08 [ATA]
- ATA Channel 0 (0)
- ATA Channel 1 (1)

-- Disk List ---------------------------------------------------------------
(1) ST3750528AS : 750,1 GB [0/3/0, pd1] - st

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(1) ST3750528AS
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Model : ST3750528AS
Firmware : CC44
Serial Number : 5VP1Y8LK
Disk Size : 750,1 GB (8,4/137,4/750,1)
Buffer Size : Unknown
Queue Depth : 32
# of Sectors : 1465149168
Rotation Rate : 7200 RPM
Interface : Serial ATA
Major Version : ATA8-ACS
Minor Version : ATA8-ACS version 4
Transfer Mode : SATA/300
Power On Hours : 15187 timmar
Power On Count : 2649 gånger
Temparature : 23 C (73 F)
Health Status : Bra
Features : S.M.A.R.T., AAM, 48bit LBA, NCQ
APM Level : ----
AAM Level : D000h [OFF]

-- S.M.A.R.T. --------------------------------------------------------------
ID Cur Wor Thr RawValues(6) Attribute Name
01 119 _89 __6 00000D170A50 Read Error Rate
03 _95 _95 __0 000000000000 Spin-Up Time
04 _98 _98 _20 000000000A56 Start/Stop Count
05 100 100 _36 000000000000 Reallocated Sectors Count
07 _86 _60 _30 000019E5040C Seek Error Rate
09 _83 _83 __0 000000003B53 Power-On Hours
0A 100 100 _97 000000000000 Spin Retry Count
0C _98 _98 _20 000000000A59 Power Cycle Count
B7 100 100 __0 000000000000 Unknown
B8 100 100 _99 000000000000 End-to-End Error
BB __1 __1 __0 0000000000C4 Reported Uncorrectable Errors
BC 100 _99 __0 000000000001 Command Timeout
BD 100 100 __0 000000000000 High Fly Writes
BE _77 _49 _45 000017140017 Airflow Temperature
C2 _23 _51 __0 000B00000017 Temperature
C3 _58 _40 __0 00000D170A50 Hardware ECC recovered
C5 100 100 __0 000000000000 Current Pending Sector Count
C6 100 100 __0 000000000000 Uncorrectable Sector Count
C7 200 200 __0 000000000000 UltraDMA CRC Error Count
F0 100 253 __0 00560000571F Head Flying Hours
F1 100 253 __0 0000DC168B3D Total LBAs Written
F2 100 253 __0 0000E90D9284 Total LBAs Read

-- IDENTIFY_DEVICE ---------------------------------------------------------
0 1 2 3 4 5 6 7 8 9
000: 0C5A 3FFF C837 0010 0000 0000 003F 0000 0000 0000
010: 2020 2020 2020 2020 2020 2020 3556 5031 5938 4C4B
020: 0000 0000 0004 4343 3434 2020 2020 5354 3337 3530
030: 3532 3841 5320 2020 2020 2020 2020 2020 2020 2020
040: 2020 2020 2020 2020 2020 2020 2020 8010 0000 2F00
050: 4000 0200 0200 0007 3FFF 0010 003F FC10 00FB 0110
060: FFFF 0FFF 0000 0007 0003 0078 0078 0078 0078 0000
070: 0000 0000 0000 0000 0000 001F 0506 0000 0048 0040
080: 01F0 0029 346B 7F61 4163 3469 BC01 4163 207F 0047
090: 0047 0000 FFFE 0000 D000 0000 0000 0000 0000 0000
100: 66F0 5754 0000 0000 0000 0000 0000 0000 5000 C500
110: 1C0F 58D3 0000 0000 0000 0000 0000 0000 0000 401E
120: 401C 0000 0000 0000 0000 0000 0000 0000 0029 66F0
130: 5754 66F0 5754 2020 0002 0140 0100 5000 3C06 3C0A
140: 0000 003C 0000 0008 0000 0000 004F 0280 0000 0000
150: 0008 0000 0000 0000 0000 0000 0000 0000 3F00 8000
160: 0000 0000 0000 0000 0000 0000 0000 0000 0000 0000
170: 0000 0000 0000 0000 0000 0000 0000 0000 0000 0000
180: 0000 0000 0000 0000 0000 0000 0000 0000 0000 0000
190: 0000 0000 0000 0000 0000 0000 0000 0000 0000 0000
200: 0000 0000 0000 0000 0000 0000 103F 0000 0000 0000
210: 0000 0000 0000 0000 0000 0000 0000 1C20 0000 0000
220: 0000 0000 1010 0000 0000 0000 0000 0000 0000 0000
230: 0000 0000 0000 0000 0000 0000 0000 0000 0000 0000
240: 0000 0000 0000 0000 0000 0000 0000 0000 0000 0000
250: 0000 0000 0000 0000 0000 3AA5

-- SMART_READ_DATA ---------------------------------------------------------
+0 +1 +2 +3 +4 +5 +6 +7 +8 +9 +A +B +C +D +E +F
000: 0A 00 01 0F 00 77 59 50 0A 17 0D 00 00 00 03 03
010: 00 5F 5F 00 00 00 00 00 00 00 04 32 00 62 62 56
020: 0A 00 00 00 00 00 05 33 00 64 64 00 00 00 00 00
030: 00 00 07 0F 00 56 3C 0C 04 E5 19 00 00 00 09 32
040: 00 53 53 53 3B 00 00 00 00 00 0A 13 00 64 64 00
050: 00 00 00 00 00 00 0C 32 00 62 62 59 0A 00 00 00
060: 00 00 B7 00 00 64 64 00 00 00 00 00 00 00 B8 32
070: 00 64 64 00 00 00 00 00 00 00 BB 32 00 01 01 C4
080: 00 00 00 00 00 00 BC 32 00 64 63 01 00 00 00 00
090: 00 00 BD 3A 00 64 64 00 00 00 00 00 00 00 BE 22
0A0: 00 4D 31 17 00 14 17 00 00 00 C2 22 00 17 33 17
0B0: 00 00 00 0B 00 00 C3 1A 00 3A 28 50 0A 17 0D 00
0C0: 00 00 C5 12 00 64 64 00 00 00 00 00 00 00 C6 10
0D0: 00 64 64 00 00 00 00 00 00 00 C7 3E 00 C8 C8 00
0E0: 00 00 00 00 00 00 F0 00 00 64 FD 1F 57 00 00 56
0F0: 00 17 F1 00 00 64 FD 3D 8B 16 DC 00 00 00 F2 00
100: 00 64 FD 84 92 0D E9 00 00 00 00 00 00 00 00 00
110: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
120: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
130: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
140: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
150: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
160: 00 00 00 00 00 00 00 00 00 00 82 00 69 02 00 7B
170: 03 00 01 00 01 A5 02 00 00 00 00 00 00 00 00 00
180: 00 00 00 00 00 00 00 00 06 05 05 05 05 05 05 05
190: 05 00 00 00 00 00 00 00 00 01 00 00 00 00 00 00
1A0: 00 00 00 00 00 00 00 00 95 48 05 A8 C4 31 00 00
1B0: 00 00 00 00 01 00 24 63 3D 8B 16 DC F5 7D 08 00
1C0: 84 92 0D E9 28 19 1A 00 00 00 00 00 6C F5 17 00
1D0: 00 00 00 01 00 00 00 00 12 23 00 00 2B 00 0C 00
1E0: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 1F
1F0: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 AB

-- SMART_READ_THRESHOLD ----------------------------------------------------
+0 +1 +2 +3 +4 +5 +6 +7 +8 +9 +A +B +C +D +E +F
000: 01 00 01 06 00 00 00 00 00 00 00 00 00 00 03 00
010: 00 00 00 00 00 00 00 00 00 00 04 14 00 00 00 00
020: 00 00 00 00 00 00 05 24 00 00 00 00 00 00 00 00
030: 00 00 07 1E 00 00 00 00 00 00 00 00 00 00 09 00
040: 00 00 00 00 00 00 00 00 00 00 0A 61 00 00 00 00
050: 00 00 00 00 00 00 0C 14 00 00 00 00 00 00 00 00
060: 00 00 B7 00 00 00 00 00 00 00 00 00 00 00 B8 63
070: 00 00 00 00 00 00 00 00 00 00 BB 00 00 00 00 00
080: 00 00 00 00 00 00 BC 00 00 00 00 00 00 00 00 00
090: 00 00 BD 00 00 00 00 00 00 00 00 00 00 00 BE 2D
0A0: 00 00 00 00 00 00 00 00 00 00 C2 00 00 00 00 00
0B0: 00 00 00 00 00 00 C3 00 00 00 00 00 00 00 00 00
0C0: 00 00 C5 00 00 00 00 00 00 00 00 00 00 00 C6 00
0D0: 00 00 00 00 00 00 00 00 00 00 C7 00 00 00 00 00
0E0: 00 00 00 00 00 00 F0 00 00 00 00 00 00 00 00 00
0F0: 00 00 F1 00 00 00 00 00 00 00 00 00 00 00 F2 00
100: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
110: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
120: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
130: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
140: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
150: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
160: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
170: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
180: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
190: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
1A0: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
1B0: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
1C0: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
1D0: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
1E0: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00
1F0: 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 60

Hmm this seems suspicious, what does it do?
I installed it and now it tells me that i should backup, and it will take several hours to finish and so on...

I use my computer VERY much so i dont have time to do it on the day, is it possible to let it go on on the night?
Does it actually fix or can it break something?