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#21
Personally I think you would go better with an aftermarket air or liquid cooler for an i7 especially if you are going to work it hard and use these for the compounding
Arctic Silver, Inc. - Thermal Compounds < the Arctic Silver 5 but before applying that use this kit Arctic Silver Incorporated - ArctiClean < it cleans thorough and also prepares the surfaces for the compound.
Now everyone has a different method to apply compound/s - myself after using the cleaning kit get a vinyl glove and smear the compound thinly right to the edge of the CPU and cooler surfaces and then place a small rice grain sized spot of compound to the centre of the CPU and then place and fix the cooler down. The compound will "creep" out to the edges when the CPU starts to heat up:)