Firstly, this thread is about energy drinks, so I don't want to talk about water too much, sorry OP :)
I never said "water is good for you" is a myth. Obviously it is. All I said was you don't need 8 glasses a day.. because.. well.. you don't.
Fastest way to get your daily supply of water:
in extremely hot weather, if you wait til you feel thirsty before you start drinking water, you're already dangerously dehydrated, and (just to stay on the OPs subject) a Monster or Red Bull would be worse than nothing at all because caffeine is a diuretic.
M-W-F = 12oz of red bull
T-TH-SA = monster m-80
I think something is happening,I now have back pains
and my hands feel like I have arthritis
Moderation pacinitaly.... try M = Red bull TH = Monster M-80
Really no one should be drinking a energy drink named after an explosive. Or a Farm animal for that matter.
I used to love Redbull, Monster and Rockstar. I hadn't had any of them in months and when I had one the other day I realised just how NOT nice they are. Think I'm off them for good.
That said I do love Coke which is terrible for you and I would drink Lucozade Sport when playing football (soccer) but it's not so bad I guess.
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