Video ripping/grabbing request

Hello my computer friends. I have a favor to ask all of you in hopes that somebody is skilled in doing this.

Does anyone know how to rip flash videos from websites? or screen grab?

I typically use the Firefox Addon called "FlashGot" and it works, but in this case it isn't. I have also tried a program called "Orbit" to no avail. I then tried a program called "Replay Media Catcher" and that seemed to pick up the stream but it recorded/grabbed the video all choppy-ish.

Could some either rip these videos for me or instruct me how to do it? Thank you.

AT&T <------- link

P.S.
oh, and in "Excellent" quality.

There is a Firefox plug in to download HD videos from Youtube. Its called Grease Monkey

I use a small freeware utility called VideoCacheView.

After the video plays simply start this program select the correct one from the list and copy it to your desktop

VideoCacheView

Copy video files (.flv and others) from the Web browser cache and temporary folder

Hello,

I would suggest Video Lan Player (free open source) which plays Real media Files as well s over 50 other formats

VLC media player

RealPlayer has a long outstanding history of spying on people. It's basically a marketing tactic.

Just my opinion.:)