Health issues because of computer

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  1. Posts : 65
    Windows 7 ultimate x64
       #1

    Health issues because of computer


    Hello.
    I am 18 year old male, and I do spend alot of time in fron of computer. I thought, maybe you guys can help my to answer some questions.
    I have dark circles under my eyes, but they are horrible and make huge contrast. My autumn, winter and spring routine is: wake up 7am, go to school, come at about 3pm, till 5pm sit in fron of pc, then doing my homework(sometimes i do need pc for homework) and after that I also sit in fron of my pc. 10:30pm I go to sleep. Most of the time, I spend my weekends in fron of my pc.
    How do you think, is computer the problem of this? If so, how can i "fix" my circles under my eyes, I mean, do you know any tecniques? I am going to be programmer, and in 2012 i will have to pass my final exams, so I have to spend big amount of time in front of pc (sometimes I do play games).
    Thanks.
      My Computer


  2. Posts : 12,364
    8 Pro x64
       #2

    More sleep, less time in front of screen. At least look away from the screen more often.

    Or

    Cosmetics.
      My Computer


  3. Posts : 65
    Windows 7 ultimate x64
    Thread Starter
       #3

    smarteyeball said:
    More sleep, less time in front of screen. At least look away from the screen more often.

    Or

    Cosmetics.
    As I know, 8.25 hours of sleep is perfect.
    I can't spend lest time in fron of a screen, and I don't think that I will able able to do that in future, since I am going to be programmer. Thats why I need to find alternative solution.
    Cosmetics is not the answer.
    Thanks.
      My Computer


  4. Posts : 6,349
    Windows7 Pro 64bit SP-1; Windows XP Pro 32bit
       #4

    By the time you get our age it won't even be noticeable.

      My Computer


  5. Posts : 65
    Windows 7 ultimate x64
    Thread Starter
       #5

    Hopalong X said:
    By the time you get our age it won't even be noticeable.

    Ha
    Still, any ideas?
      My Computer


  6. Posts : 6,349
    Windows7 Pro 64bit SP-1; Windows XP Pro 32bit
       #6

    If 8.25 hours was enough sleep and you had enough down time from the screen the circles would be gone.

    So the cure is simple as already stated by smarteyeball.
      My Computer


  7. Posts : 65
    Windows 7 ultimate x64
    Thread Starter
       #7

    I do understand that, I am just asking if anyone knows any alternatives, for example, what kind of vitamins should I use, or maybe there is some medicine to us. As I said: I can't change my life style :/.
      My Computer


  8. Posts : 9,537
    Windows 7 Home Premium 64bit
       #8

    Try using Mom's make-up for sagging skin/wrinkles at bedtime.
    Also slices of cucumbers placed over the eyes is suppose to help.

    Try to take breaks after spending an hour on computer by going for short walks. Refreshes your mind and body.
    THW
      My Computer


  9. Posts : 15,026
    Windows 10 Home 64Bit
       #9

    may i share my experience here ? as i am almost your age :) how are your eating habits?
    i had the same issue a year back. i got a job & my work is where i have to be in front of the computer for 9.00am to 6.00pm (9 hours) & when i get back home, i'm on the computer till i go to bed. (i sleep mostly by 12.30 am sometimes 1.00am). the difference that made the dark circles go away were my eating habits (i used to eat less that time, compared to how much i eat now, bad appetite! & people still say me to eat more), & since i started work i am so tired that, when i go to bed i fall asleep instantly or within 5/10 minutes. hope this helps some :).
      My Computer


  10. Posts : 5,605
    Originally Win 7 Hm Prem x64 Ver 6.1.7600 Build 7601-SP1 | Upgraded to Windows 10 December 14, 2019
       #10

    noskas16 said:
    I do understand that, I am just asking if anyone knows any alternatives, for example, what kind of vitamins should I use, or maybe there is some medicine to us. As I said: I can't change my life style :/.
    Bold words indeed, I felt the same way when I was your age. Invincible!
    And you want to be a programmer? You keep going the way you are, and you will be burned out by the time you reach thirty-five.

    An interesting look at common Programmer health problems:
    Shedding Bikes: Programming Culture And Philosophy

    The technical on Dark eyes:
    Infraorbital Dark Circles: Definition, Causes, and Treatment Options - ROH - 2009 - Dermatologic Surgery - Wiley Online Library

    Some Thoughts:
    Do you keep hydrated?
    Drink more water. 8-10 glasses per day, no excuses. Water helps to cleanse your body of impurities, which can contribute to dark eye circles.

    Do you have chronic (read:infected) sinus problems?
    You will need to see a doctor for this.

    Do you have allergies?
    Related to sinus, but caused by outside factors, like, animals, dust, molds, food, plants, perfumes, dyes, bathroom soaps, even something as mundane as the type of laundry detergent you use.

    Do you have a healthy diet?
    You asked about vitamins.
    E, K, and antioxidants help, but if you have a well rounded diet you can get these in your meals.
    E, and K can be toxic if taken in large doses.

    You may not think it, but it sounds like you are already under a good deal of Stress:
    Understanding Stress: Symptoms, Signs, Causes, and Effects

    See also, links near bottom of page:
    Home Remedies for Dark Circles, Under Eye Treatment

    Tips on reducing workstation fatigue:
    HealthyComputing - The Premier Source For Computer and Office Ergonomics

    Do not forget, you are in this for the long haul, you have 70, 80, maybe even 90 years ahead of you, and you need to start developing healthy habits now.

    Remember these words:
    If you will not change your lifestyle, then your lifestyle will certainly change you.
      My Computer


 
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