I know this is not a medical/nutritional forum.
However i was wondering if maybe some members in here experience what i go trough or know information.
So during my work days, Friday/Saturday/Sunday. I eat in morning 9AM,11PM and 4PM. Breakfast, mid day breakfast, lunch. Instead of eating 5 times like i usually do I eat about 3.
Usually when I get home like today I get headaches! I know its because I missed a meal.
Is it normal to get headaches if you miss a meal? Sometimes I miss a meal by only one hour late and I get a headache. They can get really bad that i need to take a pill because i cant stand it.
Another symptom is constantly yawning if I am hungry.
I mean sometimes i have a headache and i Know i miss a meal but I am not starving or hungry. A short amount of time of missing a meal shouldn't cause a headache should it?