Well after working from 445pm-12am last night i think that did it for me. I went home, and fell asleep right away. Didn't wake up till 3 today. So i got some good sleep. But the discovery thing wouldn't work, as i love the discovery channel. Which is probably weird for a guy my age. And if i did the milk thing, I could drink a lot of it because I'm slightly lactose.
But yes, turning off the computer would probably help more.