Okay, Today 00.45 precisely i stopped smoking, i threw away the last of the tobacco in my tin and stuck on a nicotine patch before retiring to bed,
i have awoke without the craving to light up...yet!
the teenagers are still asleep so that will be the true test
i plan to keep the today thread updated with my progress as a means of forcing myself to stay on track, i feel positive about it and i can be stubborn and stick at things when i choose and am still T-total after 18years 5 months.
so expect carl like posts regarding smoking for the next few weeks.
Today i have not been smoking...