this is the spray here arc, i still haven't used any today.
i also have a 24 hour patch on and i change it at aprox midnight each night.
i had been smoking since i was 15 thats 30 years when i consider the cost financially and physically its a bit of a mindf**k.
anyhow in case anyone is wondering what my motivation is , our laptop died completely a couple of weeks ago and by stopping smoking we can about cover the costs of the new one with some left over each month.
we got a HP pavilion g6 ,8gb ram 750 gb hd and i3 processor.
not bad for stopping smoking.