Quote: Originally Posted by Arc
Quote: Originally Posted by boohbah
today i havent been smoking, it wasnt raining so i could have but i refrained.
when down town i could smell cigarettes at a hundred paces, funny how unpleasant the smell was.
and i could smell stale smoke on peoples clothes as they walked past,
interesting how my sense of smell is recovering and how i find the smell of cigarettes unpleasant now im a reformed character
Tomorrow I will get my spray, I hope
good for you arc, i find i dont really use it now unless im really craving a cig, but i force myself to wait and make sure im desperate, so on average i have 3 sprays per day.
i only manage this because im using patchs that release nicotine 24 hrs ,
i would get some patches too if i were you.