Quote: Originally Posted by Arc
It is the 10th day for me running now. I always thought that if I can stop it for 10 days, I can do it forever.
Now just it is to observe that I really can or not.
Trying to stop using the spray from today .....
be sure you dont stop using the nicotine replacement too soon as that can make you need it .
today i have an appointment at the smoking clinic where i wil get another supply of patches which will be a lower dose of nicotine, i presume i will get another spray which will probably deliver a smaller dose also.
that will keep me going for another three weeks then the patches will change again for another three weeks .
overall the process takes about 9-10 weeks to break the habit then wean off the nicotine.
last time i stopped i used the patches for one week and no spray. i started smoking again 6 months later.
im thinking that doing it gradually will be better in the long term,psychologically
very well done on the ten days arc,