Quote: Originally Posted by Baroness von Shush
Arc if you are into reading then Allen Carr's easy way to stop smoking was a very good book.
I agree smoking is a VERY hard habit to break and well done to both you and Boo for each and every step you take towards becoming a non smoker.
I will try to get that book
It is painful to keep away, as the body wants it. Trying to keep myself away .... slowing down the treatment now gradually. If I fail, I will be back to sprays again.