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Windows 7: Today [12]

21 Jun 2013   #831
Joan Archer

Windows 7 Ultimate SP1 32 bit/Windows 10 64bit
 
 

Congratulations Julian you're over the worst now so it should be plain sailing from now on, we're all very proud of you.

Good going Tom, it does get easier so take each day as it comes, if I can do I know you can. I've been stopped 7½ years now and I'd been smoking for about 50 years as well. We're all here to give you encouragement when you need it.

Dennis we have faith in you and know you will get there so good luck.
My System SpecsSystem Spec
21 Jun 2013   #832
jdXp610

Windows 7 Ultimate x64
 
 

Quote   Quote: Originally Posted by boohbah View Post
it is exactly 12 weeks since i stopped smoking.
Today [11]



i no longer use the nicotine patches and i still use the nicotine spray daily ,though much less now.
the next goal is to wean myself slowly off the spray until i no longer need it.
Stick in their Boobah I just past the 16 month mark after smoking close to 40 years.

It does get easie,r although as your metabolism does slow down you might want to consider doing some exercise, not the gym thang, just walk to the convenience store, or go swimming etc
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23 Jun 2013   #833
boohbah

Microsoft Windows 7 Home Premium 64-bit 7600
 
 

thanks john, i dont drive so i usually walk most places locally. despite that i put on half a stone in the last 3 months
so im going to rethink things a little.
My System SpecsSystem Spec
.

23 Jun 2013   #834
A Guy

Microsoft Community Contributor Award Recipient

Windows 7 Home Premium x64 SP1
 
 

Congrats Jules, keep it up

A Guy
My System SpecsSystem Spec
23 Jun 2013   #835
Dude

Windows 10 Pro X64
 
 

Congrats Boobah, one day soon I shall try to quit
My System SpecsSystem Spec
23 Jun 2013   #836
Stephanie

Win 7 Pro x64, Win 10 Pro x64, Linux Light x86
 
 

I did smoke but stopped 16 months ago, keep it up guys and well done ! it gets easy in time
My System SpecsSystem Spec
23 Jun 2013   #837
LADYPINKtomato1

Windows 8 - 64-bit
 
 

Quote   Quote: Originally Posted by The Howling Wolves View Post
Guess it's my turn now.
Down to 10-15 smokes a day and just got the gum to give it a go.
Hard to do when I have to wheel Donna out in the garage for her 3-4 puffs a day.

Need to quit making excuses and just do it!
THW
Dennis you can do this too, along with taking care of Donna.. I'm holding you to this.
GOOD LUCK my friend... NO cheating !!!!
:
I'll be here with you until I see this happening..
hugs
LPt

My System SpecsSystem Spec
23 Jun 2013   #838
LADYPINKtomato1

Windows 8 - 64-bit
 
 

To all those who are brave enough to step up, and quit smoking, , I want to send you Congrats on your beginning effort, then to see you when you've finally made it.
We all know how hard this journey will be, however we'll be right there for you , all the way !!!
My System SpecsSystem Spec
23 Jun 2013   #839
jdXp610

Windows 7 Ultimate x64
 
 

Quote   Quote: Originally Posted by boohbah View Post
thanks john, i dont drive so i usually walk most places locally. despite that i put on half a stone in the last 3 months
so im going to rethink things a little.
Boobah,

You are over the initial hurdle.

I tried the Nicorette gum the first time, and that gum was so disgusting it drove me back to smoking.

The second time I used the Nicorette tabs under the tongue and it worked like a dream. Was meant to be a twelve week course with 3 lowering strengths, but I found I forgot about the tabs about 5 weeks into it.

Weight gain was an issue with the slow down in metabolism.

Perhaps I misled you a little, I walk every day early in the morning because of the dang heat and humidity later in the day lol. Not a stroll in the park but at a walking pace that is felt.

The walks to the convenience store are a bonus walk.

Stick in there friend for although the urge returns now and again it does get easier
My System SpecsSystem Spec
23 Jun 2013   #840
boohbah

Microsoft Windows 7 Home Premium 64-bit 7600
 
 

yeah ,will do.
thanks
My System SpecsSystem Spec
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