Quote: Originally Posted by boohbah
thanks john, i dont drive so i usually walk most places locally. despite that i put on half a stone in the last 3 months
so im going to rethink things a little.
You are over the initial hurdle.
I tried the Nicorette gum the first time, and that gum was so disgusting it drove me back to smoking.
The second time I used the Nicorette tabs under the tongue and it worked like a dream. Was meant to be a twelve week course with 3 lowering strengths, but I found I forgot about the tabs about 5 weeks into it.
Weight gain was an issue with the slow down in metabolism.
Perhaps I misled you a little, I walk every day early in the morning because of the dang heat and humidity later in the day lol. Not a stroll in the park but at a walking pace that is felt.
The walks to the convenience store are a bonus walk.
Stick in there friend for although the urge returns now and again it does get easier