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Windows 7: Bedtime calculator

09 Jan 2014   #11
Joan Archer

Windows 7 Ultimate SP1 32 bit/Windows 10 64bit
 
 

Well I don't have to get up any particular time now I'm retired but I do need to be up on a Friday and I've just put the time I need into it and it showed me that I need to go to sleep at the time I do settle down anyway.
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09 Jan 2014   #12
Lady Fitzgerald

Win 7 Ultimate 64 bit
 
 

I still find it hard to believe someone would need an app to tell them what time to hit the rack to get however many hours of sleep they need by the time they need to wake up. Math was my worst subject in school (and that was half a century ago) and even I can figure it out in a few second.
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09 Jan 2014   #13
Layback Bear

Windows 7 Pro. 64/SP-1
 
 

I never heard of setting a clock for a time to sleep.
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.

11 Jan 2014   #14
A Guy

Microsoft Community Contributor Award Recipient

Windows 7 Home Premium x64 SP1
 
 

If I wake up for work, cycle or not, I have to get up and go

A Guy
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12 Jan 2014   #15
Devlin1888

Windows 7 Home Premium 64Bit
 
 

My alarm clock seems to go every 2 hours after i go to bed...damn dog
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12 Jan 2014   #16
boohbah

Microsoft Windows 7 Home Premium 64-bit 7600
 
 

Quote   Quote: Originally Posted by Lady Fitzgerald View Post
I still find it hard to believe someone would need an app to tell them what time to hit the rack to get however many hours of sleep they need by the time they need to wake up. Math was my worst subject in school (and that was half a century ago) and even I can figure it out in a few second.


its not about the amount of sleep you get but the state you awake from it.
if you wake in a deep ram sleep from the alarm ringing then you will be sleepy,groggy and just still tired.
if you awake naturally without an alarm clock you will have awoken in the correct sleep state. refreshed!

the idea of the sleep calculator is to calculate when is the best time to go to bed so the cycle will end when your alarm is due to wake you,thus waking you during the natural cycle that wakes you refreshed.

its not about going to bed at a sensible time so you get a good nights sleep. we can all do that and still wake groggy.
its about waking during the correct cycle, you can still feel refreshed on much less hours sleep if you catch the cycle right.

actually ,this page here explains it far better than i can...

Sleep Cycles: The Secret of Waking up Completely Refreshed
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12 Jan 2014   #17
Lady Fitzgerald

Win 7 Ultimate 64 bit
 
 

Quote   Quote: Originally Posted by Devlin1888 View Post
My alarm clock seems to go every 2 hours after i go to bed...damn dog
In my case, bladder.
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