Well after staying up all night I have managed to fix this problem, so in case any of you have the same problem I am letting you know how I finally fixed it, but maybe since I have not had any reply maybe I am the only one to have this problem or maybe my timezone was differant to everyone else and they were sleeping. Well after trying everything I could find on the net including deleting tons of stuf that had pictures as thumbnails, I think what it was in the end was by running the cmd command with administrator rights, and scheduling a chkdsk after reboot using the chkdsk /f /r, now this took about 2 hours on a 120gb hard drive, but after this myu machine was working so well worth the wait. I had tried chkdsk before quite a few times but with only the /f so not sure if anyone else will benefit from this but I used this forum to ask for help, and will do in the future, so felt that I should at least let you know this problem is fixed.