This was my first attempt at updating my BIOS. I used the ASUS EZ flash with in the BIOS itself. I can't thank enough my good mate from across the pond "Kemical" who walked me through this process.
System Manufacturer/Model Number Custom built OS Windows 7 Ultimate 64 bit CPU AMD Phenom II X4 965 Black Edition Motherboard Gigabyte GA-MA790X-DS4 Memory GSkill 4 X 2 GB PC 8500 Graphics Card XFX Radeon HD 6790 D Sound Card On board RealTek HD Monitor(s) Displays Dual monitors:Samsung SyncMaster S20B300 Screen Resolution 1600 X 900
Keyboard Logitech G510 Mouse Razor DeathAdder PSU Ultra X4 750 watt fully modular Case Thermaltake Overseer RX 1 full tower Cooling Core-Contact 92 mm CPU Cooler Hard Drives Seagate Barracuda 1TB (primary)
Seagate Barracuda 2 X 320 GB Internet Speed 50/5 Mbps UL/DL Other Info Optical: Super Muliti DVD burner w/lightscribe, Hauppauge WinTV HVR-1800