New
#11
I agree with ZeesuS, if you did an upgrade you killed your computer. Clean install it.
I could also recommend to use cleaning programs such as Ccleaner, advanced system care, which cleans a lot of crap that has your computer. After that, you should defrag your disk so it can perform faster and better (I would recommend Auslogic Disk Defrag).
If none of that help you can either try Game Booster Ver 1.3 (NOT BELOW) or TuneUp uitilities 2010 Turbo Mode (Trial 30 days)- Which temporarily kills the Aero Scheme and some services that you don't use while on games.
As final recommendation, try to play without the use of background programs which sometimes may be the cause of that laginess and remember that XP was lighter than 7 and Vista. Plus, remember the game you are playing on Win 7 has direct x10 as a default, and on XP it was DX9, so, DX10 is a little heavier but much prettier and smoother, but DX9 is lighter but uglier and less smother.