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win 7 64-bit very slow help
hi
i have have a Compaq cq5306uk
Intel(R) Core(TM)2 Quad CPU Q8300 @ 2.50GHz, 2499 Mhz, 4 Core(s), 4 Logical Processor(s)
it is on windows 7 home basic 64-bit 4gb of ram it has 5 users on each used weekly with docs and music the hdd is a 1tb hdd with 788 gb free so enough left cpu usage varies from 4%to 25% with chrome running
87 process are running and physical memory is at 84%
i haven't got any stupid mega hungry programs just c cleaner defraguler and Avg 2012 i have looked down most simple routs such as uninstalling prog etc and now im stuck start up is slow and log in is slow programs seem to take for ever to load and crash regally
please help