OS decision

An ssd brought my desktop back to life, well that and a phenom II.

I dont think jack was implying that you have a virus. more the fact virus software are a renound resources hog and will slow your system down a lot.

AddRAM said:

Windows 7 on an ssd

Linux Mint 16 off a flash drive or cd.

Main Page - Linux Mint

For Mint off a flash drive I can also suggest this:

Emergency Kit - save your files from a dead OS

whs said:

This is always a problem on an older system - you need patience. Performance can be considerably improved by adding a SSD and install the OS on that. Here are some reasonably priced ones to choose from:

Newegg.com - 120gb ssd kingston

If you are looking for a SSD, I just wanted to point out the find of WHS. This is one for $69. Good deal.