Thanks for the replies guys
Yeah I just figured I would get all that I can get.
Its interesting that for everything Bill2 mentioned I either don't do that way or have something taking care of that.
For exampled, I don't want automatic MS updates as I perfer to know what is happeing with that, time sync I do want but I use O&O for constaint background defragging. An I do my own backing up.
Basically not only do I do things like this to improve performance but its been my experience that things running in the background, especially ones that start randomly from a task scheduled type thing, often times can come on just at the wrong time and who knows how that will affect some random program as not everything can be tested with everything.
So basically this can often lead to lockups or freezes that you can't do any about except to do a power off restart which typically over time is what leads to a really screwy system.
Personally for me I have been finding 7 to be doing this quite a bit already more then XP an would suspect it might be from this source.
Personally for me I want the absolute minimum being either run or scheduled to run in the back ground and it really isn't always about performance but about compatibility too.
Thanks for the tips though.
I would add though that with all that stuff happening with & over XP, that this might be a really good topic for one of the forums wonderful tutorials.