The gain in read write speeds is good but the 100 fold gain in access time is really what makes it fly. Coupled with the fact that notbook drives are notoriously slow to start with, it's night and day!
I recently replaced the craptastic notebook spinner in my otherwise somewhat high end laptop with an SSD. It was a Sony so I was able to get all the OEM
drivers for all the funky bits working completely with a clean windows install. It now behaves like it SHOULD. Laptop drives slow you down on any disk io, program launching, booting etc so much.
Only problem is, you will likely lose a lot of storage space, but if ou really don;t NEED that 500 meg drive and a 60 or 120 will do... AND if you can restore all your oem
drivers. Then it's definately a win!