After further looking into the problem, i think some of my ASUS mobo software has overclocked the stock speed from 3400 > 3600 for me somehow, and also turned up the voltages to much (i think)
Anyway i can undo this? or go into the bios and set it back to stock speeds?
My friend has the exact same computer as me (we built them together) and her CPU temps are almost 20c lower then mine, but hers is at 3400 Mhz as well though, which i would like to go back to if i can. http://img141.imageshack.us/img141/6283/captureza.png