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#31
1. Open Task Manager (Ctrl-Alt-Del)
2. Click Services Tab and then Services Button (Bottom Right)
3. Under Name find "Background Intelligent Transfer Service"
4. Right click "Stop" and select Stop. Do not close.
5. Open Window Explorer and browse to C:\Windows
6. Delete the Folder "SoftwareDistribution"
7. Go back to Services, Right click "Background Intelligent Transfer Service" and select Star