Hi Joe,
When it comes to the Ubuntu option, because you are installing that to a totally separate disk, it makes it a whole lot easier. Once you have installed Ubuntu to the 2nd disk, you have two options for boot:
1. Use the one time boot menu that theog referenced above, or
2. Use the FREE version of
EasyBCD to add the Ubuntu boot option to the bootloader, as shown in my Windows 7+Linux Mint 12 bootloader image below.
Note : the FREE version of BCD is at the very bottom of the page - no payment or registration is required.
Let is know if you need more help when you get around to that - its quite straightforward if you keep Ubuntu to its own disk.
Regards,
Golden