First let me say, "Welcome To The Seven Forums."
Second: all the ideas presented here are great, but if you are still unsure then you can brows the SF Tutorials. There is a great deal of information in the tutorials for those who are looking for help with Win 7.
Also, if would, please fill in your "System Specs." This would be of great value to those who can help you later down the line if you should have any further questions. Thanks. Lee