OK - I'll leave superfetch on for windows seven and hope for the best - thanks for the advice.
BUT, if you guys google for "superfetch and hard drive" I am not alone in my observations of Vista.
Do you know how long it takes to load Excel on an i7 with 6GB of RAM? About one second. And when I played games, superfetch would want to load all that stuff up, even when I wasn't going to play it again for days.
So superfetch would ABSOLUTELY thrash the hard drive when I was "idle" to load up stuff into RAM. I work on a laptop next to my desktop and the hard drive thrashing would drive me to distraction.
I turned off both superfetch and windows search and got blissful silence and you know what, Excel till took one second to load. :-)
I have read a couple of strings where guys were banned for counseling others to turn off superfetch, so I won't do that. But in my case, superfetch was useless and annoying.
R