Word 2010 Navigaion Pane

The Word 2010 (& 2007) navigation pane has the ability to list headers in the document, allowing one to browse the doc by clicking on a given header. Sort of a 'sidebar' TOC, if you will. Those of you familiar with Word will know what I'm talking about.

I often copy and paste information I want to keep and access from technical forums. The problem is that the data copied from the forums (including this one) are in tables. I like the format, but find that the nav pane will not recognize headers placed within the table. Trying to shrink or move the table to create a heading outside of it does not work well (mangles the formatting). Copying only the text makes the doc difficult to read.

So:

Can anyone tell me how to get Word to recognize headers (and show up in the Nav Pane) within a table? Workarounds welcome. :)

Thanks,
James

If no answer here, can anyone suggest a good Word 2010 forum?

Thanks,
James