Windows 7: Migrating Outlook Profiles

Here is my situation.
The monitor on my old laptop died.
Via Oracle Virtual Box I exported my entire old compute to a new logical machine on my new computer.



I think I have the right Office key to reinstall Office 2010 on the new machine. Right now I did download Office 2010, a trial version.

I want to bring over my entire profile with Microsoft Exchange settings, address book, and PST files etc to the new machine.
Once that is done I will not need Outlook in the virtual machine so I will not be running two copies of Office at once.

So, how do I migrate my entire profile with Microsoft Exchange settings, address book, and PST files etc to the new machine.

1. What files do I need to copy and where do I put them?
2. How do I put in the activation key that I have to get off the trial version?

Thanks
Mish

Lots of excellent information here:
Outlook 2010 Backup and File Locations

That worked
Thanks
How do I close a thread?
Mish

I will mark it as resolved, Mish.