So for any one who whats to know what I did, this is it.
First you'll have to download some programs
- Format Factory from Format Factory - Free media file format converter
- MKVextractGUI from Tools - Video software and downloads - VideoHelp.com
Side note: when trying to get MKVextractGUI to work open the file mkvextractgui/mkvextractgui/MKVEGUI. this will bring up a warning, click "extract all" this will bring up a window asking were you want to extract to. choose your folder and press extract. Then to open the program navigate to the new folder an open the MKVEGUI file (this should now have a green arrow by it)
Now open MKVextractGUI and open your Matroska (.mkv) file, check the subtitle subfile (should be a .ass or .srt file) choose a out put file and press extract.
So now you'll have to open Format Factory. Click the end file type you want in the left column, I suggest .avi or .mp4. This brings up a new window, press add file, open your origanal .mkv file and press the output settings botton.
Go under "Additional Subtitles" and change the value of the "Additional Subtiltes (srt;ass;ssa;idx)" to the file you extracted from the .mkv earlyer. Then change the value of the "Subtilte fFont Size (% Video Size)" to 3. press ok, then ok again, then start. And so 10 minutes later you should have a new .mp4 or .avi file ready to play!!!
I hope this helps,