As far as I know my flash is fully up to date,But I will go and update it now.
And as for the defrag, this is something that I do on a fairly frequent basis although I will run another one tomorrow it has only been a few days since my last one was completed and I was only 4% Fragmented when I ran it then.
If you could think of any other possible causes of this problem I would be extremely grateful of any help you could offer me.
Thanks Again