Here are a few tips on how to make your wireless transfer rate be better:
1. Change the channel of your router. US routers are allowed to have 11 channels. The current channel that you are in might be congested by any device running on 2.4 Ghz.
2. Isolated the router from interference. Anything Metal, Magnetic, or Electronics (microwave oven, baby monitors, other routers, wireless phones, etc) can affect the signal.
3. If you are far from your router, consider a repeater. (please contact the router manufacturer if your current router can support it.
4. Buy a new 802.11n router and upgrade your wireless card to 802.11n. This is faster and is even recommended for gaming consoles. 802.11n (max 300mbps) is currently faster than fast ethernet (100mbps) and is almost as fast as gigabit lan (1000mbps) when the signal is excellent.
But remember this, there is always a big advantage of ethernet over wireless. Wireless (especially 802.11n) is fast when the signal you are getting is excellent. You might not notice the big difference between them when using internet but when you transfer files you would find out. And I know that is what you are experiencing right now.
I used to work as technical support rep for one of the router manufacturers and I do manage the wifi system in the office. LAN would always out perform WLAN But WLAN is more convenient than LAN.
I hope I was able to help you.