Any BIOS updates, and their history and reason for introduction, should be listed on your motherboard manufacturers website.
Your splash screen at POST (the white lettering which appears on screen before you boot into Windows) will tell you what BIOS version you have onboard. You can freeze the screen at any instant by pressing "Pause" on your keyboard.
Normally to get into the BIOS you will see on onscreen prompt at POST saying hit "Del" or another key.
Once into the BIOS things are mainly self explanatory, and unless your motherboard is very recent you will have to navigate using your keyboards arrow, esc, and return keys.
This link might assist you
Maximum PC | Ultimate BIOS Guide: Every Setting Decrypted and Explained!