I would avoid BlackViper's website like the plague. There's a reason he's known around the web as QuackViper. Hell, I've seen boards ban users for recommending his website. It's been shown throughout the last several versions of windows that disabling unused services does very little to reduce memory footprint, if anything at all.
Use CCleaner or whatever other program you prefer to watch your unneccessary start up applications. Aside from that, leave the OS alone, and look into adding some memory. On a system like that, the memory upgrade will be your best bang for the buck upgrade.