You could try:
Make sure that you use the backup options in those programs (just in case). Better yet, create a Backup System Image and then test the result.
Here are a couple of tutorials: Backup User and System Files Imaging with free Macrium
I use Macrium Reflect and I haven't had any problems with it (I recommend it).
Iobit Advanced System Care claims that it can "optimise" your PC.
I used to use it, but it constantly annoyed me with nag messages, so I stopped using it.
I did try the optimise setting once, but I didn't notice any improvement.