Utorrent speed problems. Ive googled for months. I need some1 smart

Hey I have been looking for help for months. I have win7 and i cant get any port to download my torrents fast. im geting like 150kbs on my old vista laptop I could download at 1.3mb/s il paste my spevs below I dont know what all specs yall need but you can reply if you need more.
So bassically my question is, what can I do to get my downlaods to go faster, ive read all the guides and ive tried port forwarding hundreds of times. Please help..

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Specs:

Windows & Home Premium 64 bit
Intel COre Duo CPU T6600 @2.20GHz 2.20GHz
Ram: 4G
what else do you need?

Not really in my knowledge base, but did you come across this in your searches? :
http://forum.utorrent.com/viewtopic.php?id=1599
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Hi Evan and welcome to Seven Forums. The problem you're describing has been experienced by thousands of people. You can try registering at uTorrent forums and search there as suggested by Irene but you will have to try and find your answer there. I feel bad having to tell you this on your first visit here Evan, but discussing BitTorrent clients is not allowed in this forum as for the most part it is an illegal activity, but should you have any questions regarding Window's 7 please come back and see us. We also have a lot of fun in the Chill Out room. Best of luck.

You can also go here it's a test to see if your ISP is shaping your upload or download speed.