Help! Copy Outlook Express data to Outlook 2007 on windows 7

I am trying to Copy Outlook Express data from a XP computer to Outlook 2007 on windows 7
contacts and emails years of them in folders

the microsoft help says run outlook express on the outlook computer

its windows 7 and not available as far as i can see

help appreciated please

Hello rogerk, welcome to Seven forums.

Sorry no one has replied before, but I hope this might help:
How to upgrade from Outlook Express to Outlook

more information and guidance here:
How to import addresses from Outlook Express to Outlook