Microsoft has also come up with a "survey" which will allow you to determine your safety score.
Whether you agree with MS regarding the necessity of certain steps will be your decision.
Within the the web page for which I've given the link, there is a link which gets you to the survey.
Here is the webpage: Online Safety - Microsoft Computing Safety Index (MSCI)
Here is the survey link: http://go.microsoft.com/?linkid=9786846