Windows 7: Mse updated

I just upgrades from AVG 11 that was a living hell! To mse however me being a silly person and all I upgraded while having capped Internet and so mse is stuck at updating because my Internet is so slow. I guess the question I'm asking is, is it possible to download the updates from another PC and put it onto my USB and install on my PC. If so how?

For 32 bit windows

http://go.microsoft.com/fwlink/?LinkID=87342

For 64 bit windows

http://go.microsoft.com/fwlink/?LinkID=87341

See:

http://support.microsoft.com/kb/971606