|20 Nov 2009||#2|
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Here is some google wisdom, believe it if you wish:
Defragging the host will defrag the .vhd file, but it will not defrag the individual files within the .vhd file. To defrag the files within the .vhd you would have to run a defrag from within the VM.
It is not recommended by the any of the companies that make defraggers as a routine maintenance step.
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