New
#491
EXERCISE FOR PEOPLE OVER 50
Begin by standing on a comfortable surface, where you have plenty of
room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from
your sides and hold them there as long as you can. Try to reach a full
minute, and then relax.
Each day you'll find that you can hold this position for just a bit
longer. After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get to where you
can lift a 100-lb potato bag in each hand and hold your arms straight
for more than a full minute. (I'm at this level.)
After you feel confident at this level, put a potato in each bag.
Got home this afternoon to find the doors and windows wide open........
What kind of sick person does this to an advent calender
Probably some sick panda like me............
Attachment 119839
Have a delightful week-end..
Last edited by The Howling Wolves; 09 Dec 2010 at 22:28.
Little Johnny cant sleep one night.. so he wonders half asleep into his parents room to find mommy and daddy goin at it like a couple of rabbits... little Johnny turns and runs away... hearing little Johnny's footsteps dad goes to find little Johnny and see how he's doing ^^
Not finding Little Johnny in his room he walks past the guest bedroom to find to his utter amazement little Johnny giving it to grandma!! Dad yells "Little Johnny what are you doing!!??"
Not missing a beat little Johnny replies "Not so funny when it's your mother is it!!??"