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Windows 7: Today [11]

23 Mar 2013   #1391
boohbah

Microsoft Windows 7 Home Premium 64-bit 7600
 
 

Quote   Quote: Originally Posted by Arc View Post
Quote   Quote: Originally Posted by boohbah View Post
today i havent been smoking, it wasnt raining so i could have but i refrained.
when down town i could smell cigarettes at a hundred paces, funny how unpleasant the smell was.
and i could smell stale smoke on peoples clothes as they walked past,
interesting how my sense of smell is recovering and how i find the smell of cigarettes unpleasant now im a reformed character
Tomorrow I will get my spray, I hope
good for you arc, i find i dont really use it now unless im really craving a cig, but i force myself to wait and make sure im desperate, so on average i have 3 sprays per day.
i only manage this because im using patchs that release nicotine 24 hrs ,
i would get some patches too if i were you.
My System SpecsSystem Spec
23 Mar 2013   #1392
Arc

Microsoft Community Contributor Award Recipient

Microsoft Windows 10 Pro Insider Preview 64-bit
 
 

Tell me about those patches too?
My System SpecsSystem Spec
23 Mar 2013   #1393
boohbah

Microsoft Windows 7 Home Premium 64-bit 7600
 
 

they start with three stages, for one month you use stage one which releases more nicotine over 24 hrs,
stage 2 after first month release a bit less nicotine and so on for the third month.
the idea is to wean your self from the nicotine in stages rather than go cold turkey.

previously i stopped for 6 months and used the patches for one week only.
i think i wil use them for longer this time.
the patches are good because i dont wake up feeling the need for nicotine as im already being supplied it, this breaks the habits and rituals of waking up and having a cig within the first five mins of the day.

slow process but it breaks the habits which add to the addiction.
My System SpecsSystem Spec
.

23 Mar 2013   #1394
Arc

Microsoft Community Contributor Award Recipient

Microsoft Windows 10 Pro Insider Preview 64-bit
 
 

Sounds a sound plan
Thanks a huge lot, Julian .... I am adding it to my "to do" list, too
My System SpecsSystem Spec
23 Mar 2013   #1395
Joan Archer

Windows 10 64bit/Windows 10 64bit
 
 

I can vouch for the patches as well Arc, it's how I stopped and it's been 7 years now since I smoked and I was a heavy smoker for over 50 years.
My System SpecsSystem Spec
23 Mar 2013   #1396
boohbah

Microsoft Windows 7 Home Premium 64-bit 7600
 
 

joan was formerly known in wales as fag ash lil
My System SpecsSystem Spec
23 Mar 2013   #1397
noobvious

Win 7 Ultimate 64-bit SP1 (desktop)
 
 

Quote   Quote: Originally Posted by boohbah View Post
today i havent been smoking, it wasnt raining so i could have but i refrained.
when down town i could smell cigarettes at a hundred paces, funny how unpleasant the smell was.
and i could smell stale smoke on peoples clothes as they walked past,
interesting how my sense of smell is recovering and how i find the smell of cigarettes unpleasant now im a reformed character
That's a sign of progress!
My System SpecsSystem Spec
23 Mar 2013   #1398
boohbah

Microsoft Windows 7 Home Premium 64-bit 7600
 
 

thanks, yeah makes me cringe a little thinking that others were recoiling at my ciggy clothes/hair stench.
My System SpecsSystem Spec
23 Mar 2013   #1399
marsmimar

Microsoft Community Contributor Award Recipient

 
 

Quote   Quote: Originally Posted by boohbah View Post
thanks, yeah makes me cringe a little thinking that others were recoiling at my ciggy clothes/hair stench.
If it's any consolation, I quit in 1985. But people still recoil when I pass by.
My System SpecsSystem Spec
23 Mar 2013   #1400
Joan Archer

Windows 10 64bit/Windows 10 64bit
 
 

Quote   Quote: Originally Posted by boohbah View Post
joan was formerly known in wales as fag ash lil
My System SpecsSystem Spec
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