benefits of olive oil

Britton30 said:

BrightBlessings said:

Britton30 said:

Extra virgin adds flavor, has a higher smoke point so it makes a good frying oil, eating olive oil reduces cholesterol.

Extra virgin. How do they do that?

Unprocessed, uncooked, direct press from olives, only filtered. The virgin has been heated to clean it up some.

Thank you.